Nutritional Powerhouse: Unveiling the Value of Cooked Oats

Cooked oats, such as oatmeal, are considered a nutritional powerhouse and offer a range of health benefits. Here's the nutritional value of one cup (approximately 240 grams) of cooked oats, prepared with water and no added ingredients:

Calories: Around 166 calories

Macronutrients:

• Protein: Approximately 6 grams
• Carbohydrates: Roughly 28 grams
• Dietary Fiber: About 4 grams
• Sugars: Less than 1 gram
• Fat: About 3.5 grams

Vitamins and Minerals:

• Manganese: Approximately 96% of the Daily Value (DV)
• Phosphorus: Roughly 15% of the DV
• Magnesium: About 12% of the DV
• Iron: Approximately 10% of the DV
• Copper: About 9% of the DV
• Selenium: Roughly 7% of the DV
• B Vitamins (mainly thiamin, riboflavin, and pantothenic acid): Each at around 6-7% of the DV
• Folate (Vitamin B9): About 4% of the DV

Other Nutrients:

• Potassium: Approximately 3% of the DV
• Calcium: Roughly 2% of the DV
• Zinc: About 2% of the DV

Additional Information:

• Oats are a particularly good source of soluble fiber, mainly in the form of beta-glucans, which can help lower cholesterol levels and promote heart health.
• Oats are also a source of antioxidants, which can have various health benefits.
• They are naturally gluten-free, although cross-contamination with gluten-containing grains can occur during processing, so individuals with celiac disease or gluten sensitivity should choose certified gluten-free oats.
• Oats provide a moderate amount of protein and are considered a complete protein source, meaning they contain all essential amino acids.

Keep in mind that the nutritional content can vary slightly depending on factors such as the type of oats (e.g., steel-cut, rolled, or instant) and any added ingredients (e.g., milk, sweeteners, fruits, nuts) during preparation. Oats are a versatile food that can be customized to suit your taste preferences and dietary needs while providing a healthy dose of essential nutrients.