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When you're pregnant, it's essential to pay attention to your diet to ensure you and your baby receive the necessary nutrients while avoiding potentially harmful foods. Here's a list of foods that are generally considered safe to eat during pregnancy:

1. Fruits and Vegetables: Fresh fruits and vegetables provide essential vitamins, minerals, and fiber. Aim for a variety of colorful options to ensure a diverse range of nutrients.

2. Lean Proteins: Include lean sources of protein in your diet, such as poultry, fish, lean beef, pork, and tofu. Fish is a great source of omega-3 fatty acids, but be cautious about mercury levels (choose low-mercury fish).

3. Dairy Products: Dairy foods like milk, yogurt, and cheese are rich in calcium and protein. Opt for low-fat or fat-free options if you're concerned about excess calories.

4. Whole Grains: Choose whole grains like whole wheat bread, brown rice, quinoa, and oats for fiber and essential nutrients.

5. Legumes: Beans, lentils, and peas are excellent sources of protein, fiber, and folate.

6. Eggs: Eggs are a good source of protein and various vitamins. Ensure they are cooked thoroughly to avoid the risk of foodborne illness.

7. Nuts and Seeds: These provide healthy fats, protein, and fiber. However, consume them in moderation due to their calorie density.

8. Fortified Cereals: Fortified cereals can help meet your daily nutrient needs, including folic acid and iron.

9. Folate-Rich Foods: Folate is crucial during pregnancy. Foods like leafy greens, citrus fruits, and fortified grains are excellent sources.

10. Hydrating Beverages: Water is essential for staying hydrated. You can also include 100% fruit juices and herbal teas (in moderation).

11. Cooked Seafood: Cooked seafood like shrimp, salmon, and catfish are good sources of protein and omega-3 fatty acids. Avoid high-mercury fish like shark and swordfish.

12. Pasteurized Dairy and Juices: Choose pasteurized dairy products and fruit juices to reduce the risk of foodborne illnesses.

13. Well-Cooked Meats: Ensure that all meats are cooked thoroughly to avoid potential bacterial contamination.

14. Caffeine in Moderation: Limit your caffeine intake to about 200-300 milligrams per day (equivalent to one 12-ounce cup of coffee) to reduce the risk of pregnancy complications.

15. Limit Processed and Sugary Foods: Minimize consumption of highly processed foods, sugary snacks, and drinks.

16. Avoid Raw or Unpasteurized Dairy: Steer clear of unpasteurized milk, cheese, and dairy products, as they can contain harmful bacteria.

17. Avoid Raw Seafood and Undercooked Eggs: To prevent the risk of foodborne illnesses, avoid raw seafood (e.g., sushi) and undercooked or raw eggs.

18. Minimize High-Mercury Fish: Limit high-mercury fish consumption (e.g., shark, swordfish, king mackerel, tilefish) to reduce the risk of mercury exposure.

19. Be Cautious with Deli Meats and Soft Cheeses: Heat deli meats until they are steaming to reduce the risk of listeria. Avoid soft cheeses made from unpasteurized milk.

20. Alcohol: Completely avoid alcohol during pregnancy, as it can harm the developing baby.

It's essential to consult with your healthcare provider or a registered dietitian during pregnancy to create a personalized nutrition plan that meets your specific needs. They can offer guidance and address any dietary concerns or restrictions you may have based on your individual health and circumstances.