Foods Exempt from Nutrition Facts Labels

In the United States, the Food and Drug Administration (FDA) mandates that most packaged foods must include a Nutrition Facts label. However, there are some exceptions, and certain foods do not require a Nutrition Facts label. Here are some examples of foods exempt from nutrition labeling:

1. Raw Fruits and Vegetables: Whole, raw fruits and vegetables without any added ingredients are generally exempt from Nutrition Facts labels. This includes fresh apples, oranges, carrots, and similar items. However, if these items are processed or packaged with added ingredients (e.g., canned fruits in syrup), they may require labeling.

2. Raw Seafood and Fish: Whole, unprocessed fish and seafood, including fillets and shellfish, typically do not require Nutrition Facts labels.

3. Single-Ingredient Spices and Herbs: Individual spices, herbs, and seasonings like pepper, cinnamon, and oregano are exempt from labeling because they are considered single-ingredient items.

4. Tea and Coffee: Plain, unflavored tea leaves and coffee beans do not require Nutrition Facts labels. However, flavored and sweetened versions may require labeling.

5. Bottled Water: Plain bottled water, including mineral water and sparkling water, is typically exempt from nutrition labeling because it does not contain significant nutrients.

6. Alcoholic Beverages: Alcoholic beverages are subject to different labeling regulations, and they do not require Nutrition Facts labels. However, some alcoholic beverages may voluntarily provide nutritional information.

7. Medical Foods: Foods intended for specific medical purposes, as determined by the FDA, may be exempt from standard labeling requirements. These are typically specialized products used under medical supervision.

8. Food Sold in Small Packages: Foods packaged in very small containers, often referred to as "sampler" sizes, may be exempt from full Nutrition Facts labeling if they contain minimal nutrients.

9. Food Sold in Bulk: Foods sold in bulk bins, such as bulk grains, nuts, or dried fruits, are exempt from individual Nutrition Facts labels. However, retailers may provide this information separately or at the point of sale.

10. Food Prepared on-Site: Foods prepared and sold on-site at restaurants, cafes, and similar establishments are generally exempt from Nutrition Facts labels. These establishments often provide other forms of information, such as menus.

It's important to note that while these foods may be exempt from full Nutrition Facts labels, some may still provide voluntary nutrition information or claim specific health benefits on their packaging. Additionally, any foods that make health or nutrient content claims must comply with specific labeling requirements.

For the most accurate and up-to-date information regarding food labeling regulations, it's advisable to consult the FDA's guidelines or seek guidance from regulatory authorities in your region.