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September 11, 2025 5 min read

Is Medicare Part D Mandatory? What You Need to Know

Many seniors wonder whether Medicare Part D prescription drug coverage is mandatory. This guide explains the rules, penalties for opting out, and how to decide if Part D is right for you, ensuring you make an informed decision about your healthcare coverage and prescription needs.

Author Sarah Johnson
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September 10, 2025 4 min read

Best Macro Ratio for Weight Loss: How to Calculate Yours

Discover the best macro ratio for weight loss and how to adjust your intake of protein, carbohydrates, and fats for optimal results. This guide explains effective strategies for tracking macros and creating a balanced diet that supports fat loss and overall health.

Author Jessica Park
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September 6, 2025 6 min read

Beginner Workout Plan: How to Start Exercising Safely

Discover a good workout plan for beginners designed to build strength, endurance, and flexibility. This guide provides simple exercises, weekly schedules, and tips for safely starting a fitness routine that promotes health and sustainable progress.

Author Jessica Park
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August 29, 2025 9 min read

Objectives of a Medical Nutrition Course Explained

Understand the objectives of a medical nutrition course and how it benefits healthcare professionals and students. This article covers course goals, skills learned, and applications in patient care, diet planning, and preventive healthcare.

Author Sarah Johnson
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