What is the Army PT Regulation?
The U.S. Army's physical training (PT) regulation is governed by Army Regulation 350-1, which outlines the policies for training and leader development. The cornerstone of Army fitness assessment is the Army Combat Fitness Test (ACFT), which replaced the older Army Physical Fitness Test (APFT). The ACFT is designed to better connect fitness with combat readiness, measuring strength, power, speed, agility, and endurance relevant to the tasks a soldier might face in the field. This section provides a general overview of the test's purpose and frequency.
Test Frequency
Active duty soldiers are required to take the ACFT twice a year. Reserve and National Guard soldiers must take it once a year. This regular testing ensures that all soldiers maintain the required level of physical readiness to perform their duties effectively and safely.
The Six ACFT Events
The ACFT comprises six events that test different aspects of physical fitness, from explosive power to muscular and aerobic endurance. Each event is designed to simulate physical tasks required in combat situations. Below is a breakdown of each event included in the test.
3 Repetition Maximum Deadlift (MDL)
Tests lower body strength by lifting the maximum weight possible for three repetitions.
Standing Power Throw (SPT)
Measures explosive power by throwing a 10-pound medicine ball backward and overhead.
Hand Release Push-Up (HRP)
Assesses upper body endurance, requiring soldiers to lift their hands from the ground in the down position.
Sprint-Drag-Carry (SDC)
A complex event testing strength, endurance, and agility through a series of sprints, sled drags, and kettlebell carries.
Plank (PLK)
Measures core strength and endurance by holding a proper plank position for as long as possible.
Two-Mile Run (2MR)
Evaluates aerobic endurance by completing a two-mile run in the fastest possible time.
ACFT Scoring Standards
ACFT scores are calculated based on performance in each of the six events, with points awarded on a scale from 60 (minimum passing) to 100 (maximum). The standards are adjusted for age and gender. Use the filters below to see the minimum passing scores (60 points) for different demographic groups. This helps visualize the baseline physical requirements for soldiers.
Consequences of Failing PT Standards
Failing to meet Army physical fitness standards has significant career implications. The process is designed to give soldiers opportunities to improve, but repeated failures can lead to administrative action. The typical progression for failing an ACFT is outlined below.
Initial Failure
Soldier fails to achieve a passing score on a record ACFT. They are counseled and flagged, preventing promotions or school attendance.
Remedial Training
The soldier is enrolled in a remedial PT program. Within 90 days, they must take another record ACFT.
Second Failure
Failing the re-test initiates an administrative separation process. The soldier's commander makes the final recommendation on retention or separation.
Evolution of Army Fitness Tests
The Army's approach to physical fitness has evolved over the decades to reflect changes in combat demands and exercise science. The shift from the APFT to the ACFT represents the most significant change in recent history, moving towards a more holistic and combat-relevant assessment.
Army Physical Fitness Test (APFT)
The standard for decades, the APFT consisted of three events: two minutes of push-ups, two minutes of sit-ups, and a two-mile run. It was criticized for not adequately predicting combat readiness.
Initial Revisions Proposed
The Army began exploring replacements for the APFT, testing alternatives like the Physical Readiness Test and the Army Combat Readiness Test, which included more combat-focused exercises.
Army Combat Fitness Test (ACFT)
After years of development and field testing, the ACFT was implemented as the new test of record. It introduced six events designed to be a better predictor of a soldier's ability to perform combat tasks.